In 100 g (Grams) of Bread, reduced-calorie, wheat there is 39.6 g of Water.

oz slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, reduced-calorie, wheat

Bread, reduced-calorie, wheat is a type of Baked Products. The most significant nutrients in Bread, reduced-calorie, wheat are listed below.

Water	39.6 g	39.6	g
Energy (calorie)	217 kcal	217	kcal
Energy (joule)	907 kJ	907	kJ
Protein	13.32 g	13.32	g
Total lipid (fat)	2.92 g	2.92	g
Ash	1.68 g	1.68	g
Carbohydrate, by difference	42.47 g	42.47	g
Fiber, total dietary	11.1 g	11.1	g
Sugars, total	3.71 g	3.71	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.95 g	0.95	g
Fructose	1.62 g	1.62	g
Lactose	0 g	0	g
Maltose	1.14 g	1.14	g
Galactose	0 g	0	g
Starch	26.05 g	26.05	g
Calcium, Ca	163 mg	163	mg
Iron, Fe	2.91 mg	2.91	mg
Magnesium, Mg	43 mg	43	mg
Phosphorus, P	149 mg	149	mg
Potassium, K	150 mg	150	mg
Sodium, Na	332 mg	332	mg
Zinc, Zn	1.35 mg	1.35	mg
Copper, Cu	0.171 mg	0.171	mg
Manganese, Mn	1.21 mg	1.21	mg
Selenium, Se	30.4 µg	30.4	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.35 mg	0.35	mg
Riboflavin	0.14 mg	0.14	mg
Niacin	3.78 mg	3.78	mg
Vitamin B-6	0.06 mg	0.06	mg
Folate, total	91 µg	91	µg
Folic acid	63 µg	63	µg
Folate, food	28 µg	28	µg
Folate, DFE	135 µg	135	µg
Choline, total	18.7 mg	18.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1 IU	1	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	41 µg	41	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.09 mg	0.09	mg
Tocopherol, gamma	0.67 mg	0.67	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.09 mg	0.09	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Fatty acids, total saturated	0.84 g	0.84	g
4:0 butanoic, butyric fatty acid	0.007 g	0.007	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.003 g	0.003	g
10:0 decanoic, capric fatty acid	0.025 g	0.025	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.41 g	0.41	g
17:0 heptadecanoic, margaric fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.366 g	0.366	g
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g
22:0 saturated fatty acid	0.007 g	0.007	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.523 g	0.523	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.017	g
16:1 cis monounsaturated fatty acid	0.017 g	0.017	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	0.492 g	0.492	g
18:1 cis	0.452 g	0.452	g
18:1 trans	0.04 g	0.04	g
20:1 eicosenoic, gadoleic	0.013 g	0.013	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.196 g	1.196	g
18:2 undifferentiated	1.1 g	1.1	g
18:2 n-6 c,c	1.094 g	1.094	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.006 g	0.006	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.088 g	0.088	g
18:3 n-3 c,c,c (ALA)	0.088 g	0.088	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g

Nutrients in Bread, reduced-calorie, wheat